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This handout can help you realize why you procrastinate and provide strategies and also to combat this common writer’s ailment.


Everyone procrastinates. We put things off because we have too many other things on our plates because we don’t want to do them, or. Putting things off—big or small—is element of being human. If you are reading this handout, however, it is likely that your particular procrastination is troubling you. You suspect that you might be a far greater writer only if you didn’t put off writing projects before the last minute. You discover that simply when you yourself have really gotten going on a paper, it’s time for you to change it in; so, you won’t ever obviously have time for you to revise or proofread carefully. You adore the rush of adrenaline you can get whenever you finish a paper 10 minutes you(and your body) are getting tired of pulling all-nighters before it’s due, but. You feel okay about procrastinating while in college, but you worry that this habit will follow you into the working life.

You are able to tell whether or otherwise not you must do something about your procrastination by examining its consequences. Procrastination might have external consequences (you get a zero from the paper in) or internal consequences (you feel anxious much of the time, even when you are doing something that you enjoy) because you never turned it. You, who cares if you put off washing the dishes, but the dishes don’t bother? When your procrastination leaves you feeling overburdened and discouraged, however, it’s time to do something.

Is there hope?

You are a hopeless procrastinator, take heart if you think! No body is beyond help. The fact you procrastinate does not always mean you are inherently lazy or inefficient. Your procrastination just isn’t an untamable beast. It really is a habit that includes some origin that is specific and it’s also a practice you could overcome. This handout will assist you to commence to understand just why you procrastinate and give you some approaches for turning things around. For some procrastinators, however, there aren’t any quick fixes. You aren’t likely to get up and never procrastinate again tomorrow. But you might get up tomorrow and do one or two things that are simple shall help you finish that draft just a little earlier or with less stress.

You may never be surprised to discover that procrastinators tend to be self-critical. So, while you consider carefully your procrastination and find it difficult to develop work that is different, try to be gentle with yourself. Punishing yourself every right time you recognize you have put something off won’t help you change. Rewarding yourself when you make progress shall.

About it. in the event that you don’t care why you procrastinate—you would like to know what to complete about it—then you may as well miss the next area of this handout and go to the section labeled “What to do” If you skip towards the strategies, however, you could only wind up more frustrated. Finding the time to know about why you procrastinate can help you prevent the cycle whereby you swear up and down that you’ll never procrastinate again, only to discover that the very next time you have got a paper due, you will be up to 3 a.m. trying to complete the initial (and only) draft—without knowing why or the manner in which you got there.

Why we get it done

In order to stop putting off your writing assignments, it is vital to understand just why you tend to do this within the place that is first. A number of the reasons that individuals procrastinate include the annotated following:

Because we are afraid

  • Fear of failure: then you may avoid working on it in order to avoid feeling the fear if you are scared that a particular piece of writing isn’t going to turn out well.
  • Anxiety about success: Some procrastinators (the author with this handout included) fear that they will turn into workaholics if they start working at their full capacity. That we will also write compulsively; we envision ourselves locked in a library carrel, hunched over the computer, barely eating and sleeping and never seeing friends or going out since we procrastinate compulsively, we assume. The procrastinator who fears success may also assume that around them, thus losing their capacity to be friendly and to have fun if they work too hard, they will become mean and cold to the people. Finally, this particular procrastinator may think that then they will start writing better, which will increase other people’s expectations, thus ultimately increasing the amount of pressure they experience if they stop procrastinating.
  • Concern about losing autonomy: Some people delay writing projects as an easy way of maintaining their independence. When they receive a writing assignment, they procrastinate as an easy way of saying, “You can’t make me try this. I am my own person.” Procrastinating helps them feel more in control of situations (such as college) by which they believe that other people have authority.
  • Anxiety about being alone: Other writers procrastinate because they want to feel constantly attached to other people. For instance, you might procrastinate unless you have been in such a bind that someone has to come and rescue you. Procrastination therefore ensures that other folks is supposed to be involved in your daily life. It’s also possible to put off writing because you don’t want to be alone, and writing is oftentimes a activity that is solitary. In its worst form, procrastination itself could become a companion, constantly reminding you of all you need to do.
  • Concern about attachment: as opposed to fearing separation, some people procrastinate so that you can create a barrier between themselves yet others. They might delay so that you can create chaos within their lives, believing that the chaos will away keep other people.

Whether these fears can be found in our conscious or subconscious minds, they paralyze us and keep us from following through, until discomfort and anxiety overwhelms us and forces us to either a) have the piece of writing done or b) throw in the towel. (The preceding is a summary of Chapters 2-4 of Jane B. Burka and Lenora M. Yuen’s Procrastination: Why you will do It, how to proceed about this.)

Because we expect ourselves to be perfect

Procrastination and perfectionism often go turn in hand. Perfectionists tend to procrastinate themselves, and they are scared about whether or not they can meet those high standards because they expect so much of. Perfectionists sometimes genuinely believe that it is far better to give a half-hearted effort and continue maintaining the belief that they are professional college essay writers able to have written a good paper, rather than give a full effort and risk writing a mediocre paper. Procrastinating guarantees failure, however it helps perfectionists maintain their belief if they had tried harder that they could have excelled. Another pitfall for perfectionists is that they tend to ignore progress toward a target. Provided that the writing project is incomplete, they feel as though they aren’t getting anywhere, as opposed to recognizing that each and every paragraph moves them closer to a finished product.

Because we don’t like our writing

You could procrastinate on writing in all its imperfection because you don’t like to re-read what you have written; you hate writing a first draft and then being forced to evaluate it. By procrastinating, you make sure that you don’t have time for you to read over your projects, thus avoiding that moment that is uncomfortable.